Sam Springbett in athletic wear sitting on a kitchen counter, holding a bowl of mixed berries, smiling with eyes closed in a bright modern kitchen with white cabinets and a black refrigerator.
Sam Springbett exercising outdoors near a marina, holding dumbbells while lunging on a wooden deck.
Sam Springbett smiling and preparing fresh spinach leaves in a modern kitchen
SS Fitness icon logo; A light teal circle with a white stylized letter 'S' in the center.

Train with confidence, eat with freedom and fall in love with the process.

Empowering you to find your true potential through strength, balance, and a sustainable approach to health and fitness.

Start Your Journey

Are you…

Tired of trying programs that never seem to work?

Scared of eating carbs thinking you’ll get “bulky”?

Constantly starting again on Monday?

Struggling to prioritise your health amongst your busy schedule?

Nervous, you'll have to give up your social life or miss family moments?

At SSFitness, we teach you how to achieve food freedom, build confidence in your strength training, and create sustainable habits, allowing you to achieve lasting results without sacrificing your life in the process. Your journey starts here.

Start Your Journey

FIND WHAT’S RIGHT FOR YOU.

Sam Springbett performing a pull-up exercise in a gym, seen from the back, wearing a white sports bra and black leggings.
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Training and Nutrition

ONLINE COACHING

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Sam Springbett lifting dumbbells during workout in a dark gym
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Face-To-Face and Online

HYBRID COACHING

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Sam Springbett doing a single-arm dumbbell row exercise on a gym bench.
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In-Person Support

FACE-TO-FACE PT

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Sam Springbett working out with a resistance band at the gym, focusing on her back muscles.
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Personalised

PROGRAMS

Learn more
Sam Springbett exercising outdoors near a marina, lifting dumbbells, wearing athletic clothes and a smartwatch.
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SS Fitness icon logo; A circular badge with a large stylized 'S' in the center, surrounded by the words 'FUELED', 'SCULPT', and 'STRONG' in uppercase letters.

Online Coaching

Training

Nutrition

Online

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Are you struggling to find a plan that works with your busy lifestyle? Our Online Coaching provides a structured yet flexible approach, allowing you to train on your own terms while receiving expert guidance and support.

Personalised Training Programs

Personalised training program tailored to your goals and lifestyle

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Training

Nutritional Guidance

Nutrition guidance to help you eat in a way that supports your results while enjoying food freedom

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Training

Fortnightly Check-ins

Fortnightly check-ins with Sam to track progress, overcome obstacles, and make adjustments as needed

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Training

SSF App Access

Training app access to log workouts and monitor your progress

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Training

Data Tracking

Data tracking to ensure you're staying on track with your goals

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Training

Coach Access

Daily access to message Sam for ongoing support as challenges arise

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Training

Community Access

Private community group for connection, motivation, and accountability

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Training
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Only $90 per week

+ $99 SIGN UP FEE- minimum 12 week commitment

Enquire Today
Sam Springbett exercising outdoors on a wooden deck near a marina with boats, using an exercise ball and a yoga mat.
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Sam Springbett sitting on a white outdoor sofa using a laptop near a pool, with lounge chairs and a large potted plant behind her.

Hybrid Coaching

Want the best of both worlds? Our hybrid coaching combines the flexibility of online training with the hands-on accountability of in-person sessions. This is ideal for those who want structured guidance but still value in-person coaching to keep them on track.

Get all the inclusions of online coaching plus 1 weekly face-to-face personal training session located at Airlie BeachFit Gym or Jubilee Pocket Private Studio.

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Face To Face

Training

Nutrition

Online

Only $129 per week

+ $99 SIGN UP FEE - minimum 12 week commitment

Enquire Today
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Personalised Programs

Looking for a fully customised training plan without the ongoing commitment of coaching? Our Personalised Programs are perfect for anyone who wants structure, flexibility, and expert guidance without weekly check-ins.

WHAT’S INCLUDED?

  • A personalised 6-week training program tailored to your goals and lifestyle

  • App access to log your workouts and track progress

  • Access to our training education hub and exercise ebooks

  • Option to add on a face-to-face program run-through with Sam at Airlie Beachfit Gym to ensure confidence and correct technique

Only $120

Optional add on- Face to face program run through & demonstration at Airlie BeachFit to ensure you are training with confidence & correct form- add on $30 - 1 hr

Enquire Today
Sam Springbett exercising with dumbbells in a gym, kneeling on one knee on the floor, wearing a white sports bra and black shorts, with a green leafy wall and neon sign in the background.
Sam Springbett in a light blue sports bra and dark athletic shorts lifts dumbbells while lying on an adjustable workout bench in a gym with green wall decor.

Face-to-Face Personal Training

Ongoing sessions $80

Casual once off session $90

Need extra accountability and hands-on coaching? Our private 1:1 sessions provide a personalised, supportive environment where you can train with confidence, refine your technique and receive in-time advice.

WHAT’S INCLUDED?

  • Face-to-face personal training session located at Airlie Beachfit Gym or Jubilee Pocket Private Studio to ensure confidence and correct technique

  • Sessions tailored specifically to your goals and fitness level

Enquire Now
  • Sam Springbett sitting at a table holding a bowl of mixed berries in an outdoor patio setting.

    Hey! I’m Sam,

    I started going to the gym as a teenager with my sole focus being to lose weight. I spent hours on cardio machines and in group fitness classes, training 6-7 days a week, signing up for every challenge and feeling guilty anytime I took a rest day. When I finally invested in a personal trainer, I made it clear I didn't want to touch weights. Looking back I wish I knew then what I know now, I believed the harder I worked and the less I ate, the closer I would get to achieving my "dream body". 

    But no matter how hard I pushed, I was never happy, I picked myself apart in the mirror, resorted to detoxes, fasting, skinny teas and was constantly chasing "skinny". Social events became more stressful than enjoyable, I started to struggle with binges and anyone eating or ordering takeaway around me. After having my first child, things spiralled further. I no longer had the freedom to train how and when I wanted, so I bought a treadmill and ran obsessively during every nap. When I returned to the gym, I would squeeze in a one-hour cardio class during crèche hours, but life with a baby didn't follow a schedule. My second pregnancy with twins pushed me to breaking point, I was exhausted, depressed and stuck in the cycle I had been in for 15 years.

  • Sam Springbett peeling a tomato in a modern white kitchen with fresh vegetables on a cutting board and a wooden salad bowl.

    That's when,

    I started educating myself on fitness and nutrition. I bought a basic set of dumbbells and started following a home strength program. It wasn't perfect, I fit sets in during nap times but I stayed consistent. I also learned about flexible dieting and macro tracking which at the time was completely foreign, but I stuck with it and everything started to change. My body transformed and for the first time, I saw real results.

    I made every mistake in the book but each one taught me valuable lessons. I realised how much time I had wasted overtraining, under-eating and feeling miserable. I started to do this to help other women avoid the same struggles I once faced. I now chase strong over skinny, eat to fuel my body, enjoy eating out and no longer overtrain. I'm now in charge of my results as I understand what needs to be done for specific goals in different phases of my life and prioritise what's important to me. Fitness isn’t about perfection; it’s about progress, patience and learning to love the journey.

  • Sam Springbett in workout clothes leaning on a balcony railing with a tropical waterfront view behind her, wearing a white tank top, green leggings, and a smartwatch.

    My Qualifications,

    Cert 3 & 4 Fitness 

    Advanced Certificate of Nutrition & Health Coaching 

    Certificate of Sports & Exercise Nutrition

SS Fitness logo

At SSFitness, our mission is to

Empower you to break free from the cycles of restricting food, obsessing over the scales, self-doubt and frustration. Fitness shouldn't be about extreme restriction and constant guilt, it should be something that makes you feel good, it should be a lifestyle that supports your goals without sacrificing everything you love.


We don't just offer another fitness program, it's a complete shift in how you approach your health. We are by your side every step of the way, teaching you how to fuel your body properly, train effectively and adopt a positive mindset so you can create a balance between your lifestyle and health goals without self-sabotaging yourself. If you’re ready to stop second-guessing yourself and start building a strong, sustainable and confident version of yourself, take the first step today.

Start Your Journey

Get results like this

  • Cara

    I’ve competed in bodybuilding comps before, and the process was so rigid and restrictive  it left no room for error, and definitely no flexibility. Sam helped coach me through the mental barriers I was still carrying and taught me what true balance actually looks like. I’m now achieving sustainable results without the obsession. She set me free from chicken and broccoli  and I’ve never looked back!

  • Tessa

    I was so scared I’d have to give up my social life to get results. I thought it was all or nothing. But Sam taught me how to incorporate balance, not restriction. I’ve learned how to enjoy dinners out, drinks with friends, and still see progress I’m proud of. This isn’t a diet ,it’s a lifestyle I can actually stick to.

  • Leanne

    The idea of eating more and training less honestly scared me… but it worked. I’ve reversed dieted, built muscle, and dropped body fat without cutting out the foods I love. I’ve never felt more in control or confident.

  • Jordan

    I used to obsess over every calorie, cut carbs, and burn myself out with cardio. Working with Sam, I finally understood how to fuel my body without guilt. I'm now eating more, training less, and seeing real progress both mentally and physically. The freedom I feel is something I never thought was possible. 

  • Mel

    I used to think I was training hard, always pushing to lift heavier  but I wasn’t getting the results I wanted. Doing PT with Sam completely changed everything. She taught me proper form, technique, and how to actually train with purpose. For the first time, I started seeing real changes in my body. It’s been a total game-changer. 

  • Lauren

    I was so nervous to start. I had never trained in a gym before and felt completely out of my depth. But Sam was so kind, welcoming, and supportive. She made me feel comfortable from day one, and slowly helped me build my confidence. Now, I walk into the gym on my own and actually enjoy it. I never thought I’d say that! 

  • Nicki

    Any coach who includes chocolate in your meal plan is a win in my books! I’ve never felt more balanced, no cutting out my favourite foods, no guilt, just real, sustainable progress. Sam’s approach to flexible dieting has honestly changed the way I see food forever. 

  • Hollie

    I reverse dieted leading into my powerlifting comp and started actually fueling my body  over 2,500 calories a day! I’ve never felt so strong, confident, or capable. Sam helped me break free from restriction and taught me how to eat for performance, not punishment. The results speak for themselves. 

What Sets Us Apart

  • SS Fitness icon logo; A light teal circular logo with a white stylized letter 'S' in the center.

    Balance

    We help you create a sustainable and enjoyable lifestyle so you can see results without sacrificing your life.

  • SS Fitness icon logo; Logo with a white stylized 'S' on a dark gray hexagon background

    Food Freedom

    We teach you how to enjoy all the foods you love without feeling guilty whilst still reaching your goals.

  • SS Fitness icon logo; Light blue background with white stylized 'S' logo

    Strength

    We help you build physical and mental strength, so you can feel confident in all aspects of your life.

  • SS Fitness icon logo; Logo with a stylized letter S on a dark background.

    Sustainability

    We focus on teaching habits and skills that will allow you to sustain your results for life.

  • SS Fitness icon logo; Light blue hexagon with a white stylized letter 'S' inside.

    Education

    We educate you so you can become self-sufficient in making decisions for your health and fitness.

  • SS Fitness icon logo; Logo with a stylized white 'S' on a dark blue background.

    Support

    We are here to guide you every step of the way, making sure our approach suits your needs, goals and circumstances.

A promotional flyer for SS Fitness featuring Sam Springbett sitting on a kitchen counter holding a bowl of berries, with details about a guide to simple and sustainable fat loss and a menu with food images.

Are you ready to ditch the fad diets that never work?